CCP Newsletter Updated Monthly. Vol.1
CONTENTS

Welcome to CrazyCee Productions News Fiction Or Non-Fiction? You be the judge!

FOOD FOR THOUGHT . . .



Subject: A True Playa

One evening Mike went over to his friend Terry's house to play cards with some friends.
Mike sat directly across from Terry's wife.
Mike dropped a card on the floor and bent down to pick it up.
When he looked across the table he saw that Terry's wife had her legs open and no panties on. He sat up and was flushed.
He went into the kitchen to get a drink of water.
To his surprise Terry's wife had followed him into the kitchen and said "Did you like what you saw?" Mike said yes I did. She said, "Well you can get more than that but it will cost you $500." So Mike thought about this financial situation and said O.K. She said come here tomorrow at 2:30 because Terry will be at work then.
Mike said, "I'll see you then." The next day, Mike came over, they had sex, he paid her, then he left.
Later, Terry came home and asked, "Has Mike been over here today?
" She said, thinking she had been caught, "As a matter of fact, he did."
Terry said, "Good because that fool came by my job this morning and asked to borrow $500 till this evening, and he said he would leave it with you."

NOW THAT'S A TRUE PLAYA!!!
YOU GOTTA "BIG MOUTH"

Ladies here's something we all love to do, GOSSIP. Especially about each other This is something that we do purposely. Ladies how often have we bad mouthed other women or laughed while others did the bad mouthing? Whether or not we join in the conversation or listen in silence, we are also to blame for not putting an end to it. Should we continue to use words as weapons to hurt For example:
1) She thinks she's all that, but she ain't
2) I can't believe he's with her
3) How the hell did she get him?
4) It should be me on his arm instead of her
5) I know she ain't wearing that dress
6) She's too dark for that
7) Check out girl friends weave
8) Now I know she didn't go blond
9) She needs to grow some hair
10)She is just jealous of me

Believe it or not these words actually hurt peoples feelings, and then we try and make the situation better by trying to clean it up with these statements:
1) I was only joking
2) But it's the truth
3) Everybody already knows it
4) She'll never find out about it
5) I'd say the same thing even if she was here
6) I wouldn't mind if someone said it about me
7) I did the same thing myself
8) We're friends, so she won't mind
9) I didn't actually say anything bad about her
10) I didn't mean any harm

Now you know you wrong if you can relate to any of these statements.
And as you know there's always a man involved in GOSSIP.

Ladies it's time we wake up and get with the program. When women Dis respect other women they damage the bond that holds use together. So come on ladies give up the GOSSIP, you played it out in high school, your to old for these childish games.

LOVING THE WRONG PERSON
Here's another problem we have.
Just when we have a problem with staying with our significant other although the respect has gone.
An equal balance of respect and love is the formula for an ideal relationship, but if I had to make a choice of which is more important I would choose respect over love any day. If someone respects you, they will appreciate your worth and treat you kindly. Too often people have declared LOVE for one another so soon, that possession, jealousy, and obsession start to play a role in the relationship. Many of you ladies have experienced mental, emotional, and sometimes physical abuse and when you are asked why you say ,Because I love him/her What's even better is when the abuser say's they do it out of love. Give me a break. People are more likely to abuse someone they feel superior to, someone they feel they own, but you can't own someone you respect as an individual, because respect gives you the feeling that someone is your equal. When someone respects you they honor your right as an individual to make your own decisions and have your own opinion and not give it to you. Ladies if you don't feel any of this, this means your mate does not respect you at all, and you have the right to leave or stay, it's up to you and don't let them tell you any different.

IS YA CITY OR STATE HOT?
10 CITIES THAT ARE SAID TO BE THE BEST FOR BLACK WOMEN!?

Ø ATLANTA
Ø BALTIMORE
Ø CHICAGO
Ø CLEVELAND
Ø DALLAS
Ø DETROIT
Ø MEMPHIS, TENN
Ø NORFOLK VA
Ø OAKLAND CALI.
Ø PHILADELPHIA

THE WAY THESE SPECIALISTS CAME UP WITH THIS WAS THROUGH THE WOMEN AND MEN IN THESE CITIES. WE WOULD LIKE YOUR OPINION. IF YOU LIVE IN ONE OF THESE CITIES TELL US, IS IT TRUE OR FALSE? IF IT’S TRUE TELL US WHY IT’S SO WONDERFUL FOR BLACK WOMEN. IF NOT, TELL US WHY NOT & PLEASE INCLUDE YOUR NAME AND E MAIL ADDRESS. YOUR COMMENT WILL BE SUBMITTED NEXT MONTH FOR OTHER VIEWERS OPINIONS AND COMMENTS.

Meat The deadly killer! Animals eating other animals with diseases that are cancerous!




When a cow is killed for food, only about half of the cow is eaten by us. The rest of the cow parts, such as the intestines, the head, hooves, horns, and blood are dumped into giant grinders for rendering plants! Rendering plants are plants that process over 40 billion pounds of dead animals per year! No animals is to "sick" or "diseased" for rendering plants, also this processing industry is a 2.4 billion dollar a year industry!

The city of Los Angeles sends about two hundred tons of euthanized dead cats and dogs to rendering plants every month! Rendering plants mix this gruesome combination of dead horses, dogs, cats, chickens, turkeys, blood and feces! These "dead diseased" animals are steamed cooked, the lighter fatty material floating on top is refined and used for cosmetics, lubricants, soaps, candles and waxes! The heavier protein material is dried and made into a brown powder: a quarter of this powder is used as an additive in most pet food as well as most livestock. Farmers call this brown powder made from dead diseased animals protein concentrates!!! In 1995 five million tons of process slaughterhouse leftovers were sold for animal feed in the United States!!! At least 75% or more of the ninety million beef cattle are given feed from rendered animal parts!!! Livestock operators commonly use animal excrement in feed because they have found a good way of disposing portions of the 1.6 million tons of livestock waste! Feces found in our meats cause E-coli bacteria and cause the death of about 9 thousand Americans a year: also about 80 percent of food poisoning comes from tainted meat!!!

Almost all meat in America is contaminated with man made carcinogens such as dioxins, which is a family of chemicals related to agent orange and DDT!!! Crops grown to feed cattle contain much more pesticides than crops grown from human consumption.

At least 80 percent of the pesticide used in America are used on specific crops such as corn, soybeans, cotton and wheat.

These four crops are the major feed for livestock, and as a result they store pesticides and toxic substances in their fat!

The animals get more concentrated doses of carcinogens when they eat other animals, and in turn we get more concentrated doses of carcinogens when we eat these animals!!!

This means that we run a very high risk of getting cancer and other related illnesses from toxic substances, pesticides and a host of chemicals fed to the animals!!!

Heart attacks are usually brought on by saturated fat and cholesterol, it works like this; saturated fat is converted by the liver into cholesterol!

This is what we know, saturated fat and cholesterol clogs our arteries causing arteriosclerosis (a major cause of heart disease)!!! Meat such as fish, poultry, beef and dairy products are the main cause of heart disease "artherosclerosis"! Antibiotics were given to cows in their feed to keep them from getting sick, however most of the time it didn't help.

The whole cattle operation would be sprayed with insecticides that would fall into the feed, water, trees, grass and crops! The cattle were also treated with insecticides for worms and insects. The insecticides would absorb through their skin to kill the fly eggs!!! The growth hormones that cause cancer in people are used to stimulate the animals' growth! This growth hormone is similar to steroids, that the muscle builders uses that causes them all kinds of physical problems! The growth hormones are added to the animals feed, injected and implanted in their hide with time released pellets! So the irony of this report is to realize meat eaters, that chicken, cow, pig, fish, and turkey; are probably contaminated with cancerous hormones.

Also antibiotics causes sickness, insecticides, toxic substances, saturated fat and cholesterol can also make you ill, including a fatal heart attack!!
REF. HOWARD F. LYMAN
PRESIDENT OF THE INTERNATIONAL VEGETARIAN UNION
NOTES "MAD COWBOY" by HOWARD F. LYMAN
FEMALES IN HIP HOP

Queen Latifah, born Dana Owens in Newark NJ

QUOTE IN 1996 FROM THE FEMALE EMCEE: "Living for today will bring about dying for today. You can't just think, 'I'm going to die anyway,' because that's what's stopping us from moving forward."
New Jersey, was nicknamed "Latifah" (which means "delicate" and "sensitive" in Arabic) at the age of eight by a black Muslim cousin. Soon afterward her parents separated, and Latifah moved with her mother, Rita, and older brother, Lance Jr., into a housing project in East Newark.
Determined to offer her children a better life, Rita Owens worked two jobs while attending community college. She eventually took a position as an art teacher at Irvington High School, and the family moved to a house on Littleton Avenue in Newark.
In second grade, Latifah was found to be intellectually gifted. Her mother stretched the family finances so that her daughter could attend Saint Anne's parochial school, where Latifah first performed as Dorothy in her school's production of The Wiz.
In high school, the popular Latifah played power forward on the school's basketball team. During her sophomore year, she began rapping with two friends in an all-women's group called Ladies Fresh. Encouraged by her mother, she began recording and performing, and added "Queen" to her nickname.
Latifah was attending the Borough of Manhattan Community College in Manhattan when a demo tape featuring her rap "Princess of the Posse" made its way to Tommy Boy Records, based in New York City. She was quickly signed by the label, and in 1988, she released two singles, "Wrath of My Madness" and "Dance for Me." In 1989 she toured Europe, appeared at the Apollo Theater in Harlem, and issued her first album, All Hail the Queen, to wide acclaim. The album earned her the Best New Artist Award for 1990 by the New Music Seminar of Manhattan, and subsquently went platinum. Its second single, "Ladies First," celebrated black women's contributions to the struggle for black liberation in America, Africa, and around the world. It became a rap classic, eventually named by the Rock and Roll Hall of Fame as one of the 500 Songs That Shaped Rock 'n' Roll.
By the time her second album Nature of a Sista' came out in 1991, Queen Latifah had begun investing in small businesses in her neighborhood, and acting both in television and movies (including Spike Lee's Jungle Fever, 1992). These successes were marred by contract conflicts that caused her to leave Tommy Boy, and by her brother's tragic death in a motorcycle accident in 1992.
After signing with Motown in 1993, Latifah released her third album, Black Reign, and with her newfound clout, founded Flavor Unit Records and Management, which primarily handles rap and new-style rhythm and blues groups. "U.N.I.T.Y," the album's first single, denounced sexist attitudes and violence against women. Latifah also landed a regular spot on the highly rated television sitcom, Living Single, which lasted five seasons.
Over the next few years, the Queen went on to more film roles, including the critically acclaimed portrayal of Cleo, a lesbian bank robber in 1996's Set It Off. She also produced and guest-starred on various musical projects, managed Flavor Unit artists, and worked for numerous causes, including antidrug campaigns.
In 1997 Queen Latifah was awarded the Aretha Franklin Award for Entertainer of the Year at the Soul Train Lady of Soul Awards. She released her fourth album, Order in the Court, in 1998.

FEMALE EMCEE'S

Everywhere you look females in Hip Hop are on da rise, cativating the rock n roll world
as well as da R/B charts! They have started out with Salt N Pepa, Frick N Frack, Sweet Tee, Antonette, MC Lyte, Moni Luv, Queen Latifah, Roxanne Chante Just to name a few of these pioneers who pave the way for female emcee's today!
These women set da standard for females to get respect and not be called Bitches and ho's but real female emcee's. Now women of the 90's have came along and changed the respect and took it to another level and started refering to themselves as female dogs and ho's and calling it hip hop. So if I am wrong correct me but when was it ever cool to call ya self a bitch? And why would you want to? Female emcee's today are about a fashion show and sex! Da sexier da betta! The more cosmetic changes and skin shown da bigger you are! When I see females in rap I can't stand it! It used to be about messages of enpowering each other with knowledge and equality and learning how to respect ya self, Becuz remember ladies if you don't no one else will either! Now don't get me WRONG
not all female emcee's are about that or at least don't come off like that, but majority today is just about paper and sex! Now much respect to the females out there making a change and keepin it real! MUCH BIG UP's TO YA'LL KEEP UP THE GOOD WORK!
But to ya'll out there impersonating female emcee's ladies please pass the Mic and stop hurting ya self and let a real female poet take control!
We don't need to lose sight on what people like Salt N Pepa, MC Lyte and Queen Latifah work so hard for!!! R.E.S.P.E.C.T One Luv My Sista keep hope alive! I'm Audi 5000... ONE!

DO U POP PILLS?

CVS has removed all products containing this chemical from their shelves. This was seen on the News. Thought it might be helpful for all of you to have the list. Stop taking anything containing this ingredient. Phenylpropanolamine. It has been linked to increased hemorrhagic stroke (bleeding in brain) among women ages 18-49 in the three days after starting use of medication. Problems were not found in men, but the FDA recommended that everyone (even children) seek alternative medicine. The following medications contain Phenylpropanolamine:

Alka-Seltzer Plus Children's Cold Medicine Effervescent

Alka-Seltzer Plus Cold medicine (cherry or orange)

Alka-Seltzer Plus Cold Medicine Original

Alka-Seltzer Plus Cold Cough Medicine Effervescent

Alka-Seltzer Plus Cold Flu Medicine Effervescent

Alka-Seltzer Plus Cold Sinus Effervescent

Alka-Seltzer Plus Night-Time cold Medicine Effervescent

BC Allergy Sinus Cold Powder

BC Sinus Cold Powder

Comtrex Deep Chest Cold Congestion Relief

Comtrex Flu Therapy Fever Relief Day Night

Contac 12-Hour Cold Capsules

Contac 12-Hour Caplets

Coricidin D Cold, Flu Sinus

Dimetapp Cold Allergy Chewable Tablets

Dimetapp Cold Cough Liquid-Gels

Dimetapp DM cold Cough Elixir

Dimetapp Elixir

Dimetapp 4 Hour Liquid-Gels

Dimetapp 4 Hour Tablets

Dimetapp 12 Hour Extentabs Tablets

Naldecon DX Pediatric

Permathene Mega-16

Robitussin CF

Tavist-D 12 Hour Relief of Sinus Nasal Congestion

Triaminic DM Cough Relief

Triaminic Expectorant Chest Head Congestion

Triaminic Syrup Cold Cough

Triaminic Triaminicol Cold Cough

Acutrim Diet Gum Appetite Suppressant Plus Diary

Acutrim Maximum Strength Appetite Control

Dexatrim Caffeine Free

Dexatrim Extended Duration

Dexatrim Gelcaps;

Dexatrim Vitamin C/Caffeine Free

Please discard any of these medications as soon as possible!

HEALTH & WEALTH

WEALTH WITHOUT HEALTH IS THE ULTIMATE DESTRUCTION OF YOUR MIND,

BODY AND SOUL!

Listen, Children of living the living GOD; Today we are going to talk about some foods that cause CANCER in our BODIES, and many other things that are destructive to our bodies!! Please read this with an open mind and let's get right into one of the main cancer-causing agents-MICROWAVE RADIATION! Your microwave oven is and always has been hazardous to your health!! Keep this statement in mind as you read this report: Your body is ELECTRO-CHEMICAL by nature. This means that anything that DISRUPTS or CHANGES the ELECTRO-CHEMICALS in your body will AFFECT your body physiology! The microwave ovens were invented by Nazis to help support their mobile units during the war. After the war The Germans did research on the microwave ovens and gave their classified documents to the United States and Soviet Union. The Soviets also did their own research on the microwave ovens and immediately they were outlawed! They also issued an INTERNATIONAL warning about the HEALTH HAZARDS of the microwave ovens!!! PLEASE PAY STRICT ATTENTION; listen, the microwave oven doors leak as well as out of the sides and back! Also, the oven causes a cancer substance of toxic chemicals that comes from the packing of your foods. The microwave also destroys the nutrients in your food that cook or reheat! Carcinogenic is a cancer causing substance-the Russians tested every kind of food in the microwave and found carcinogenic abundant! In short, when you microwave meat, milk, frozen vegetables, or foods of any kind, you run the risk of getting cancer caused by the microwave that creates the cancer causing agents carcinogenic!!!! Finally the Russians' researched on thousands of people who were exposed to microwaves was so enormous they restricted the amount of watt's power to 10 micro watt for those people exposed to the radiation! Here are some microwave related illnesses: LOW BLOOD PRESSURE SLOW PULSE, HIGH BLOOD PRESSURE, HEADACHES, DIZZINESS, EYE PAIN, SLEEPLESSNESS, IRRITABILITY, ANXIETY, STOMACH PAIN, NERVOUS TENSION, INABILITY TO CONCENTRATE, HAIR LOSS, APPENDICITIS, CATARACTS, REPRODUCTIVE PROBLEMS AND CANCER!! PARENTS, CHILDREN, ADULTS, attributes of GOD: Here are some BEWARE tips and then we will move into Part Two of our report with some cancer curing foods you should have daily! Radiation is all around us. It is the air, airports, cell phones, power lines in homes and just about everywhere. I will close this part of the report by saying to you, the people, take charge of your life! Learn about your environment, know what is good for you and your loved ones and what is bad for you as well. Here is one person who might help you get started.

Dr. Lita Lee PHD

84320 Enterprise Rd.

Pleasant Hill, Oregon 97455

Phone (541) 746-7621

Written By: C. J Gourdine 6/96

ASHANTI CAN SHE REALLY SING?
Hey I did not see all of the hater's making a big stink about J-lo when she came out with her album...what up wit dat?
I feel if you don't think she is worthy, don't listen, don't buy and dam sure don't comment! When was it written that we are suppose to like everybody music and every bodies talent? NOT...That is what makes this world so great! DIVERSITY, we have come along way and paved the way for more hip hop/RB to just get bigger and better, she is just a product of her environment. I think she is very talented and she is not the greatest looking women, but she is pretty and she CAN SANG!!! TRUST ME SHE GOT SKILLS! Now no one said she was a dancer so would people stop commenting on her dancing damn..I KNOW YA'LL SEEN WORSE!
STOP...being so judge mental, just be happy we are making such an impact on the world, because soon and very soon dancers will have there opportunity to shine in a major way! So don't sweat the small stuff and MOST OF ALL DON'T HATE CONGRATULATE!

YO CHECK THIS OUT....

WHAT UP WIT ALL THE LADIES IN BOXING NOW? DO YA'LL THINK IT'S FOR MONEY OR THEY TRULY WANT TO BE DOWN LIKE THEIR FATHERS? THERE ARE;
28 yr old Laila Ali (Muhammad Ali's Daughter) weighing in at 165 pounds and standing at 5-foot-10
44 yr old Jacqui Frazier-Lyde (Joe Frazier's Daughter) weighing in at 176-pounds and standing at 5-foot-9.
The 29 yr old Freeda Foreman (George Foreman's Daughter) weighing in at 180-pounds and standing at 5-foot-11.
WHAT DO YA'LL THINK? IS THIS SUMTHIN' THAT SHOULD BE TAKEN SERIOUS OR SHOULD BE OVERLOOKED? WELL I TELL YA'LL ONE THING THEY GOT EXCELLENT TRAINERS! THEIR "DADS". Well on the real I could not see women just bleeding all over the place, but HEY whatever floats their boat! WOULDN'T BE ME! But what ya'll think? If someone hit me I'd take it too personal so I know it couldn't even be ME!


HOW ABOUT TABLE SALT?

Quick answer...people used salt one time for embalming, also salt is a major contributing factor to the increasing incidence of hypertension, high blood pressure, kidneys and over weight. Salt is so harmful to the body tissues that the body retains water to neutralize it and, as a result, adds weight to your body. So use ground sea salt or salt substitute or no salt at all and stay healthy and wise. I will conclude by these words...if you are not healthy or look the way you want to look, you have to make some changes in your life because GOD has given you all the tools you need to change your life.

Try these daily cycles and see if they work for you;

First, do all your eating and digestion between the hours of 12 noon and 8 p.m.; between the hours of 8 PM and 4PM, your body is in the process of absorption and use; and 4AM to 12 noon; just have fruits or juices - your body is getting rid of body wastes and food debris. Good luck in your life endeavors, and I hope that I have shed some light on your quest for a long and healthy life. May GOD bless and grant you and yours all of your Godly wishes.Remember, A healthy body is a healthy mind.

Reference

I 13 Fit fir Life Harvey Marilyn Diamond

the Random house college dictionary and Edward Taub M.D.Written by: C. J Gourdine 4/1/91

YO WHATEVA HAPPENED TOO…?
1# Did they ever find out who killed O.J's wife and friend (lover)?
2# Did they find out who killed NOTORIOUS B.I.G and Tupac Shukar?
3# Whatever happened to finding Inus Cosby's killer?
4# Did they ever catch the guys who car jacked Michael Jordan's father and killed him?
5# Are those Michael Jackson's children for real? You can get all the operations in the world but the fact genetically remains the same! "BLACK" so what up wit dat? THESE ARE QUESTIONS YOU CAN HELP A SISTA OUT WIT'! A SISTA NEED TO KNOW. IF YOU KNOW THEN NOW I KNOW! Hit me Up:

"Here's A list of Black Female Authors You Should KNOW"

IF YOU HAVE NAMES TO ADD PLEASE HAVE THEIR FIRST & LAST NAME AND AT LEAST ONE BOOK THEY PUBLISHED FOR MY VIEWERS TO RESEARCH THEM!
Terry McMillan Author of the 1992 "Waiting to Exhale"

Tina McClory Ansa "Author of "Baby of the Family"

Dianne McKinney-Whetstone Author "Tempest Rising"

Breena Clarke "Author of "River Cross My Heart"

Edwidge Danticat "Author of "Breathe, Eyes, Memory"

HERE'S IS A LIST OF NAMES FOR YOUR LIBRARY

Connie Briscoe

Sheneska Jackson

Yolanda Joe

Rosalyn McMillan (commercial writer) Terry's sister

Dawn Turner Trice "Author of Only Twice I wish for Heaven"

Pearl Cleage "Author of What Looks Like Crazy on an Ordinary Day"

Toni Morrison

Bertrice Berry "Author of Redemption Song"

Alice Walker

THESE ARE STRONG BLACK WOMEN ROLE MODELS THAT WE NEED TO SUPPORT! Please fell free to give some women making it happen in the literary world! I would love to add them!

ALSO, THESE WOMEN ARE LARGE AND IN CHARGE, SO MAKE SURE YOU DON'T GET LEFT OUT.

PICK YOUR SELECTED ARTIST AND INDULGE YOURSELF! TRUST ME YOU WON'T REGRET IT!
Also, those sexy readers out there go pick up a book with that ice cream on a Friday night!


Check your local bookstore!

ARE U ADDICTED TO CAFFEINE? please read
STRIVE TO STAY HEALTHY NOW OR PAY A DEADLY PRICE LATER
We will begin by talking about some things we eat and drink which have a negative effect on our bodies. Coffee, tea and soda all contain caffeine and many other acids which are very harmful to the body.LISTEN VERY CAREFULLY TO WHAT CAFFEINE IS AND WHAT IT DOES TO YOUR BODY.

Caffeine is a stimulant of your central nervous system; it is very similar to COCAINE in that many changes occur in the body. There is an increased heart rate, a change in blood vessels, irregular coronary circulation, increased blood pressure, birth defects, diabetes, kidney failure, gastric ulcers, cancer of the pancreas, better known as a gland near the stomach that helps the digestive fluid into the intestine. Caffeine stimulant also causes ringing in the ears, trembling of muscles, restlessness, disturbed sleep, gastrointestinal irritation, upsets the blood sugar level and forces the pancreas to secrete or discharge insulin Insulin is a hormone produced in the pancreas to regulate the physical and chemical processes in an organism by which protoplasm is produced, protoplasm, the living matter of all cells and tissues.We should also know that drinking coffee with food forces the food to leave the stomach too soon and slows down the movement of the intestines. Undigested food in a slowly functioning intestinal tract is a major cause of constipation. Finally you must realize this, coffee and tea is pure acid in the body; this means the more acid in the blood, the more the body will retain water to try to neutralize the acid in the body. This process adds weight to your body, so if you are trying to lose weight, GOOD LUCK. Is decaffeinated coffee or tea any better?Of Course Not! Decaffeinated coffee or tea is still acid-forming and it takes one cup of coffee or tea twenty-four hours to pass through your kidneys and urinary tract. REMEMBER! More than one cup of coffee or tea, caffeinated or decaffeinated puts an extremely heavy burden on your kidneys and urinary tract. Soda is also very harmful to your body; some doctors have shown that soda causes teeth erosion and makes the teeth soft as mush within two days. The only difference in regular and diet soda is that instead of sugar, a substitute is used, but it is so harmful that each container has to have a warning on the label just like cigarettes! Soda taken with food often leads to fermentation, meaning unrest or inflame instead of good digestion.NOW LISTEN TO THIS- PLEASE READ WITH AN OPEN MIND-YOU WILL UNDERSTAND: The process of refining sugar; every sign of life and nutrient is stripped from it, meaning all the vitamins and minerals are removed from sugar during its processing and the result is DEADLY. The plain truth is that sugar makes people fat because it supplies only empty, low-quality calories and excessive carbohydrates that are converted to fat. Remember, nutrients are needed for nourishing living organism, growth and replacement tissues. The sugar that the body needs is the untampered sugar in fruits which supplies the body with the nutrients it craves.

HOW ABOUT WINE OR ALCOHOL WITH MEALS:Your body needs no help to digest food. Digestion is very simple and takes place when the food is in the stomach. If anything, wine or alcohol retards the digestion of food. Realize that any alcohol beverages places a heavy burden on your kidneys and liver. However, if you choose to drink alcohol, the key to drinking is MODERATION.WHAT ABOUT MAN-MADE VITAMINS SUPPLEMENTS, YOU ASK:Man-made supplements are not what was intended for the human body because vitamin supplements become toxic in the body. The body can be most effective when vitamins and minerals are consumed along with all the other components of any given food. When vitamins are removed from food and isolated, they lose their value and as a result, become synthesize, meaning to form with other elements. It becomes virtually worthless. Every vitamin and mineral necessary for your body can be found in abundance in fruits and vegetables. Your body, believe it or not, has a small requirement for vitamins and minerals; even if you ate a small portion of fresh fruits and vegetables, you would meet your vitamin requirements. There is nothing in this world that meets the quality of nutrients that are found in fresh fruits and vegetables. In other words, there is no such thing as 100% natural.... Only God has done that!!



SUBSCRIBE NOW
Hey Ya'll Give Us Dah GOSSIP.

HERE ARE SOME DIVAS ON THE BIG SCREEN FOR YOU TO CHECK OUT! ·

Whitney Houston- Bodyguard/Waiting to Exhale/Preacher's Wife

· Vanessa Williams-Eraser/Soul Food/Dance With Me/Light It Up/Re-make 1971 "SHAFT" by John Singleton)/Diva's Christmas VHI Special / ABC's Hit show UGLY BETTY

· Lauryn Hill-Restaurant/Sister Act II

· Queen Latifah- Sitcom: Living Single/Juice/Living Out Loud/Set It Off/Jungle Fever/Sphere/The Bone Collector/House Party II/Brown Sugar/Last Holiday /Mad Money

· Tamia- Speed 2 (Rookie on the Screen)

· Brandy-Sitcom: Moesha/Cinderella/Double Platinum/I Still Know What You Did Last Summer

· Taral Hicks-Belly/Subway Stories/A Bronx Tale/A Time To Kill

· T-Boz (Tionne Watkins)-Belly/House Party III


Eve BarberShop I & Barbershop II

Da Brat- Glitter / Carmen Jones HipHOPERA On MTV

Rah Digga- Carmen Jones (HipHopera)/ 13 Ghost

Beyonce Knowles- Carmen Jones (HipHopera)/Austin Powers (Gold Member)/ Fighting Temptations / The Pink Panther / Dream Girls

AaLIYAH- Romeo Must Die/ Queen Of The damned (R.I.P)

YO', PEOPLE THAT MOVIE IS TO SEE!!
IT WAS THE ABSOLUTE BOMB!
AaLIYAH In "ROMEO MUST DIE" to honor her memory peep this flick she was definitely doing her thing and even though her beautiful young life was cut short at least she graced the stage for all us to watch and appreciate and cherish her talent! WE APPLAUD YOU AaLIYAH! May you soul be at peace!Just In case you lived under a rock and have not seen it her is the scoop! JET LI', PHENOMENAL CHOREOGRAPHY FOR THOSE WHO NEVER WITNESSED HIS WORK CHECK OUT "LETHAL WEAPON 4" AND "BLACK MASK" HE IS A BAD ASS MARTIAL ARTIST! WHO SAYS THAT ASIAN MEN DON'T HAVE NO GAME. WELL, PEEP THIS FLICK' AND YOU BE THE JUDGE. YOU WILL NEVER GUESS WHOM AaLIYAH's LOVE INTEREST IS..? AND I WON'T TELL... BUT IT IS A THUMBS UP YA'LL If you seen it you already know if not sorry fa ya!Its an older flick but so what check it anyway! SO CHECK IT OUT!
OOH AND DMX WAS IN IT FOR A MINUTE SO DON'T GET YOUR HOPES UP. IT WASN'T A "BELLY"! IT DEFINITELY WAS "OFF THE HOOK"! CHECK SOME OF THESE FILMS OUT. WRITE US AND WE WILL POST YOUR OPINIONS FOR OTHER VIEWERS WHO HAVEN'T SEEN ANY OF THESE MOVIES!

TELL DA SCOOP!
© Copyright 2008. All rights reserved. Contact: CCP Information provided by Ms. Gourdine Owner/Founder/Writer/Mentor & CrazyCee Productions Staff